It is day 42 of my 1000 day practice and Halloween morning. This morning I was reminded to lighten up. For when I smile this is not a smile of just muscles and teeth but an internal smile. Connecting with my own radiance and spirit and smiling a smile not just from my face but from my heart.
This week I started my blog site from good vibrations. My new business cards arrived and I love them. Practicing, playing and pretending are on the list of things to do today. Maybe I outwardly know the answers to my many questions but if not, I can pretend I do and as if magic the answers usually come. As a matter of a fact answers that come from this place seem very wise and very light hearted.
The practice of smiling is really a reminder to pause and listen. To pretend and play and practice nurturing and expanding my radiant energies. These energies are where joy- begets joy and where gratitude revs up the engine.
So on day 42 my practice is to pause. And when I pause to relax and smile. And when I smile to pretend this smile is one from my heart and soul. And when I smile to remember to listen and be present. And when I am present and joyful so, I will get to notice all the blessing of the day. So today, I will smile, I will run and as you can read, I will write.
May the merits of this little 1000 day practice land on the wings of angels and may they be blessed and delivered to their highest good.
wishing you a joyful practice,
Denise
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